Welcome to Rival Training, where we strive to provide a welcoming and inclusive environment for all levels of fitness.
Our certified personal trainers are dedicated to helping you achieve your fitness goals through personalized training, semi private and group class training.
We believe that fitness should be fun and inspiring to push yourself to new heights, and we're here to motivate you every step of the way!
Meet the Team
Courtney Plumb
Owner/ Trainer
OFC Certified Personal Trainer and Group Fit,
CrossFit Level 1 Coach
Courtney is a graduate of St. Lawrence College where she completed her diploma in the Fitness and Health Promotion Program and obtained her OFC certification for personal training and group fitness.
Courtney believes in a holistic approach to fitness and health, where building programs for her clients include mobility, strength, hypertrophy and conditioning to promote the fundamentals of functional training, an increase in athleticism, injury prevention, and above all, proper form.
Travis MacLean-LaFrance
Trainer
OFC Certified Group Fitness and Resistance Training,
OFC Certified Strength and Conditioning Coach CrossFit Level 1 Coach
Travis, a Canadian Armed Forces Veteran, is an experienced fitness and health professional who holds his CrossFit Level 1 Cert, his OFC resistance training and group fitness cert and has had years experience working with athletes and teams.
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Travis has found a passion and purpose for fitness from being a 4-sport athlete throughout high school, a Brock University rugby athlete, placements with the Kingston Frontenacs and St. Lawrence College Varsity athletics.
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Travis brings knowledge and expertise in strength and conditioning, body mechanics, injury prevention and programming to increase athleticism of the next generation of athletes.
Our Facility
Our Training Methods
Whether you're looking for personal training, group classes, strength and conditioning, mobility and yoga or high intensity workouts, we've got you covered. We will work with you to create a customized program that fits your needs and help you achieve your goals.
AMRAPS
Our AMRAP (as many rounds as possible) classes run on Wednesdays combine strength and conditioning focusing on functional weight training movements while keeping your heart rate elevated. You will do as many rounds as of you can working through your circuit for 12 mins each. These classes are for those looking for an easy to follow, challenging well-balanced workout in a safe and welcoming environment.
Strength and Conditioning
Our Strength and Conditioning class focuses on the integration and education of fundamental barbell movements in a safe and welcoming environment. Focusing on one movement per week, this class is broken down into three portions; mobilization and activation, strength (the lift of the week), and finishing with a quick conditioning piece to increase the heart rate and blast the muscles used of the week!
HIIT
Our high intensity interval classes are designed to provide a full body workout to improve your muscular endurance and cardiovascular systems. After three rounds of moving through each station spending 40 secs at each with a quick 20 sec break between, you will be leaving sweaty and feeling accomplished starting your Saturday off right! Our HIIT class can be performed at your own intensity, so it is a safe and enjoyable for all fitness levels!
Hybrid
Our hybrid classes that run on Mondays and Fridays is a full body workout combining strength and conditioning. Keeping things fresh and exciting, the style of these classes are switched week to week ranging from chippers, pyramid or ladder schemes, to partner workouts. These classes are guaranteed to keep your heart rate pounding leaving you dripping in sweat and high-fiving your partner when done!
Kinstretch
Our Kinstretch class is a movement enhancement system designed to improve mobility, flexibility and overall joint health. The class includes self assessment exercises, allowing you to monitor and asses your own movement dysfunction and then given mobility and flexibility exercises to work towards eliminating those dysfunctions to build a range of motion that's not just possible, but usable - giving you more freedom and control in your body. Whether you are looking to improve your flexibility/ mobility and/or to improve the strength of your connective tissues, this class is for you!
We're Proud Sponsors of
Kingston Ice Wolves
Rival Training Kingston is proud to support the Greater Kingston Ice Wolves U13 Girl's Hockey in the 2025-2026 Season